What Is Turmeric

What is Turmeric?

Good health not only plays an important role in the lives of many, but it has become a priority with a strong emphasis on enhancing and optimizing healthy foods. Herbs are often overlooked for their amazing nutritional benefits, as well as their unique flavors. Turmeric is an herb that is well known for its benefits and it has been debated as to when it was first used for health purposes, but it is certain that it has been used for centuries for both medicinal purposes as well as taste.

Turmeric is a native plant of India, it is part of the ginger family and often used as a spice in Indian and Asian cuisine. It has also been commonly used in India for both health care and food preservation. One of the most important and active ingredients found in Turmeric is a compound called curcumin, although the curcumin substance of turmeric is hot that high, it is a powerful compound. Some of its potential benefits include the following:

• Supports healthy joint function and healthy bones
• Improves and maintains a healthy digestive system
• Helps maintain cholesterol levels
• Promotes healthy blood and liver functions

In the journal Advances in Experimental Medicine and Biology, the article “Curcumin: The Indian Solid Gold” it states that Curcumin is therapeutic, promoting antioxidant, antiviral, anti-inflammatory, antibacterial, anticancer and antifungal properties. Turmeric’s antioxidants are key nutrients in supporting memory function, promoting heart health and supporting your immune system. Turmeric may also be one of the most powerful substances for healthy fat loss.

The therapeutic properties of turmeric have received more attention in recent years for its potential in contributing to weight loss. Thermogenesis occurs when the central nervous system triggers the burning of fat to maintain the body’s temperature. While there hasn’t been extensive studies done, some research has found this spice to be a potentially powerful obesity fighter. One study found that curcumin consumption decreased levels of insulin resistance which is linked to fat gain – decreased insulin issues is associated with healthy fat loss.

The spice in turmeric helps increase the rate that thermogenesis occurs, thus lowers fats in the blood stream reducing weight gain. It has also been suggested that turmeric enhances the detoxification of the live while protecting cells from damage from toxic compounds – a medicinal benefit of curcumin. Whether it is for the benefits of weight loss, for the antioxidant protection, for immune system support, healthy liver function, or the other benefits gained from the use of turmeric, take advantage of the many healthful benefits that turmeric has to offer.