Choosing the Right Weight Loss Supplements: A Guide for Teens and Adults

Teens  experience what we could call “teenage cultural weight pressures.”  Adolescents as young as 8 years are old exposed to “skinny” models and what you “should” or “have” to look like.  They are bombarded every place they go.  Grocery stores, movie theater trailers and movies, shopping malls, school and even a lot of time church and church youth groups.

Why Teens Start Working out and Dieting

At the ages of  around 13-16, these age teenagers are still too self-conscious of their appearance that they are easily affected by peers and by classmates when it comes to how they look. Being stereotyped because they are a little overweight can be really demeaning which could cause other personal or even psychological problems later on. We have seen throughout recent history of bullying that this is an epidemic that we need to work on.

But the thing is, if a teenager has been eating and exercising right their bodies will be where they should be at their age. And when teenagers find themselves overweight, impatient as they are, they tend to go overboard often taking the drastic route to loose weight. They try skipping their meals or limiting food intake the wrong way.

Is it Healthy For Teens To Diet

Because teens and preteens are still growing, the practice of skipping meals is not such a great idea. Even adult weight loss programs do not recommend skipping meals, though using meal replacements are recommended and do help.  The right diet is eating the right food that covers teenagers’ nutritional needs for their body’s further growth and development.

Steps For Being Fit

More often than not, dietitians recommend that teens follow an eating plan that will help reach their ideal weight and keep it there. They complement food diets with lots of physical activities. They find that cutting back on calorie intake is not the best option for teenagers to take. Being effective “calorie burners” seems to be the right path that teenagers should take. By exercising a lot they will reduce body fat and build their muscles at the same time.

As teenagers, they should also be encouraged to try all types of sports. By increasing their physical activities they will develop tons of energy as well as strength and stamina. Their bones will grow better and stronger. The will have better and healthier skin and will have a general happy outlook in life.

Dieting At A Young Age

However, for some teenagers a customized diet program is needed and is suggested to be the most effective. Sometime weight loss supplements are recommended to help with a healthy meal plan. Not all situations and circumstances are alike. These diets are normally designed by diet and nutrition experts. Included in these customized diet programs are itemization of particular food groups and proper proportion you child or teen should eat., along with possible dietary supplements.

These diets focus on reducing the intake of foods loaded with saturated fats. Reducing fat in one’s diet will make him/her healthier and will make it easier to maintain their body weight. Under these programs, daily food consumption should not have more than 30 grams, or 10 ounces, of fat.

Eating Healthy

You need to, therefore, spread out your intake of fat for each meal if you eat. It is generally recommended that persons on a diet should avoid fat laden snacks like potato chips or buttered popcorn.

In your teen’s eating habits, probably the biggest obstacle that they will face is when they eat at restaurants or dinners with friends. Foods in restaurant are served in big portions and more often than not contain too much salt, fat, and calories. Part of a diet program should be instilling discipline and self control. One can still join their friends when they dine out but they should learn to choose the right food and ask for the right servings.

You are what you eat. If you eat too much fat, then you’ll probably end up fat. Always remember to eat foods like fruits, vegetables, low-GI foods, and foods with low fat contents. If you have been accustomed to eating fatty and salty meals and junk foods, then your body might tell you that fruits and vegetables don’t taste that good. You then have to retrain your taste buds and body by eating as many fruits and vegetables as possible. If you keep eating them, you’ll start to enjoy them later on.

Weight Loss supplements Safe For Teenagers

Some of the recommended weight loss supplements that have been seen to be safe for teenagers are, but not limited to these : Garcinia Cambogia, and Green Coffee Bean w/Svetol. Each one works in a different way and each should only be taken alone and not combined with each other. Let’s break down each product for you.

Garcinia Cambogia
For centuries Garcinia Cambogia Pure has been known for its health benefits.  It has finally been discovered for how powerful it is.  Wholesale Private Label Garcinia Cambogia Pure by Vox can be used to safely lose weight and become healthier with minimal side effects.  It is a natural supplement that helps people lose weight, tone up and feel healthy.  Research suggests that it may prevent fat storage while it controls appetite.  It has become one of the most popular weight loss products available on the market today.  The reason for this is the dieter’s effortless ability to lose weight while using Garcinia Cambogia Pure.  Of course, it is just as important to know the benefits to make an informed decision to add Garcinia Cambogia Pure to your inventory.

Obviously, the first and major benefit is its weight loss effects.  HCA is the active ingredient that attributes to the effectiveness of Garcinia Cambogia.  It prevents fat storage by blocking the liver in converting the excess calories into fat.  The body composition is the first to change when taking this supplement.  Even if weight is not loss at first there is an in one’s figure because of burning fat and muscle development.  It is also a natural appetite suppressant which curves overeating.  Emotional eating due to stress is a definite cause of excess calories.  HCA helps to stabilize cortisol levels and helps reduce stress. It improves good cholesterol and decreases the bad cholesterol by improving the overall lipid profile which reduces the risks of heart disease.

Green Coffee Bean with Svetol

Though many are familiar with Green Coffee Bean and its ability to assist in weight loss, you may not know of SVETOL which is a trademarked version of GCBE. SVETOL is the only type of GCBE that is produced out of the premium Robusta variety of Green Coffee Bean. SVETOL contains a higher number of chlorogenic acids, as well as a “patented ratio of 5-caffeoylquinic acids to total chlorogenic acids (0.2-0.3).” Also due to how it is extracted, it has been found to be bioavailable. In other words, it will absorb quickly and easily in the system of whoever takes it.

Usually our most lofty goals for eating healthy and exercise fall to the wayside due to lack of time and preparation.  For this reason, it is often better to start with small goals that can be accomplished giving us the motivation to add to them.  To begin our journey we must retrain ourselves to eat healthy.  Bad eating habits are hard to break, but making small changes can bring you closer to the final goal.  Managing your weight in a healthy way can be challenging, so finding the right natural supplement is important.