What is Garcinia Cambogia?

Garcinia cambogia has recently blown up in the weight loss and dietary supplement industries thanks to TV shows featuring America’s favorite doctor and a panel of celebrity doctors. It has people wondering: what exactly is it?

What Is Garcinia Cambogia?

A fruit native to Indonesia, garcinia itself is rich in calcium, phosphorus, iron, thiamine, riboflavin, and niacin. The rind in the fruit contains a compound called hydroxycitric acid (HCA) and is commonly used in dietary supplements. The success behind garcinia as a supplement is the ranges of HCA content available, like 60%, 75%, and even 80% HCA.

Garcinia Cambogia, also known as garcinia gummi-gutta, looks promising as safe and effective. In fact, most species of garcinia have been used as spices and served with some currys, seen in folk medicines, and even been used in west Africa as a “chew stick”, which helps freshen breath and clean teeth.

Garcinia Cambogia For Weight Loss

The use of Garcinia Cambogia supplements has been shown to aid in exercise performance and weight loss; specifically, HCA has been shown to help block fat and suppress appetite. Another plus of HCA is that it also increases serotonin levels, which makes you feel good. This is extremely useful for those who practice “emotional eating”.

During a 12-week study, it was found that following an experimental group of 60 people not only lost an average of 14 pounds, but noted significantly reduced appetites. To see the results of garcini cambogia, it’s recommended that you look for garcinia containing at least 50% HCA, taking up to 1000 mg before each meal, and taking the supplement with a balanced meal alongside an active exercise routine.

It’s important to note that nothing beats the change of your diet or consistent exercise as a healthy way to lose weight. However, if you’re looking for something to aid in suppressing your appetite, losing weight, and staying healthy, garcinia may be the dietary supplement for you.